Do you spend time focusing on the present and living in the moment? If so, you're practising mindfulness, a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the 'Drive-By Life' phenomenon.
We must appreciate the impact of emotional contagion. Our emotions are a significant driver of our behaviour and are hard-wired. That’s why we must manage them effectively.
Using your emotional intelligence to align emotions and body language paves the way for more authentic, impactful, and emotionally resonant connections. Managing feelings and body language is essential for successful communication and building positive relationships.
Empathy is crucial in conflict resolution and vital to emotional intelligence. How we handle conflict affects our relationships and overall success.
Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.
Positive self-talk and mindset are closely connected as they influence an individual's thoughts, beliefs, emotions, and overall outlook. Starting your day with the right mindset reduces negative self-talk.
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
The healing benefits of smiling and laughing can boost our emotions to bring out the best during the holidays, a stressful time for many.
We're approaching the holiday season, which tends to heighten anxiety and emotions. Believe in the magical benefits of smiling and laughing to enjoy the holidays.
When it comes to understanding our emotions, we must understand that they serve a purpose in sending us vital messages. Being strategic in managing our feelings like anger is crucial, and we must treat it as a valid emotion.
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