Nobody’s Perfect So Cut Yourself Some Slack
When it comes to being compassionate, many of us sorely lack the necessary self-care skills required to shift the focus to ourselves and embrace self-compassion.
News & Updates
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Vulnerability Allows Our Brilliance to Shine
If emotion is such an integral part of being human, why are so many of us cautious about being vulnerable, authentic, and showing our emotions in public if the circumstances warrant?
A Simple Strategy to Remain Calm
When it comes to remaining calm, I recommend, counting to 10. This simple self-management strategy will help you manage your emotions and restore calm.
Emotional Intelligence Webinar CE Course | April 17 - June 5, 2018
Register now for Emotional Intelligence: The KEY to Personal & Professional Success CE Course at Mohawk College from April 17 - June 5, 2018.
One Step at a Time Towards Excellence
Do you practice excellence in your work and personal life? Excellence is a way of life that requires self-awareness, focus, passion, and energy. The journey towards excellence can be challenging, but you’ll progress and reap rewards in life if you make the effort to develop self-awareness habits that allow you to be your very best.
The Secret's Out - Share goals to improve success
Living an inspired and goal-driven life can be challenging; even on a good day. However, with the right support in place you will be motivated to reach your dreams.
Why Building Your Legacy Daily is Vital
We have many opportunities each day of our life to shape our legacy. Our living legacy is giving the gift of our time while we’re here.
Trust – The Backbone of an Effective Team
Building trust is vital to developing and maintaining strong relationships. It’s also a key component of a high-functioning team.
Have you Been Sending Mixed Messages?
To convey your message and avoid sending mixed messages, it’s vital your body language, emotion, the tone of voice and feelings are aligned.
7 Ways to Observe the Ripple Effect of Your Emotions
Have you ever considered how your emotions affect others? Our emotions are very powerful and can quickly influence our mood and those around us, especially while working in a team.
