The EI Blog

Grow your personal and professional emotional intelligence with these tips from the Marshall Connects EI Blog.


Turning COVID-19 into a Mindfulness Practice With Baking

Turning COVID-19 into a Mindfulness Practice With Baking

Believe it or not, practising mindfulness can change your life. It’s a recipe for reducing stress, thoughts, and helps us focus on the present. I will share how something as accessible as baking can be a useful mindfulness practice.

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VIDEO | How to Manage your Coronavirus Fear

VIDEO | How to Manage your Coronavirus Fear

The powerful Coronavirus pandemic is evoking the kind of fear that many of us have never experienced. That’s why it is essential we manage this fear by making positive changes in our life.

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Powerful Lessons we can Learn from the Coronavirus

Powerful Lessons we can Learn from the Coronavirus

The Coronavirus has shaken our world, dispensing fear and negativity, affecting our physical, mental, and emotional health. However, we have the opportunity to turn this into a positive lesson.

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How to Manage your Coronavirus Fear

How to Manage your Coronavirus Fear

The powerful Coronavirus pandemic is evoking the kind of fear that many of us have never experienced. That’s why it is essential we manage this fear by making positive changes in our life.

Read more

How to Use your Emotions to Make Rational Decisions

How to Use your Emotions to Make Rational Decisions

One of our biggest challenges without a doubt is using our emotions to make rational decisions. Once we recognize that emotions guide all we do, it gets easier.

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Watch Yourself like A Hawk & Immediately Improve Your Life

Watch Yourself like A Hawk & Immediately Improve Your Life

When you’re self-aware you have the vision and ability to focus, accurately perceive your emotions and understand your tendencies across different situations.

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How to Reduce Stress and Build Your Resilience

How to Reduce Stress and Build Your Resilience

Flying used to be kind of fun. These days, it tests our patience, resilience, and emotions. Longer lines, unwelcome behaviour and poor manners can cause unwanted stress.

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Ways to Take Control of an Emotional Hijacking

Ways to Take Control of an Emotional Hijacking

Do you know how to take control during an emotional hijacking and the explosion of overpowering emotions that come with it? Here's what to do, breathe.

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You Should Sleep on It for a Successful Outcome

You Should Sleep on It for a Successful Outcome

Our emotions send us many vital messages that, in turn, trigger thoughts and feelings. So, we must have a strategy in place to be able to deliver a rational response when faced with life’s challenges.

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Visualize your Success Like an Olympic Athlete

Visualize your Success Like an Olympic Athlete

Olympic athletes are currently competing to be the best in their sport, as they prepare, many visualize themselves standing on the podium with a gold medal draped around their neck. This visualization technique helps them reach success. 

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