The Marshall Connects Blog

Acts of Grace: Cultivating Kindness in Everyday Life

Acts of Grace: Cultivating Kindness in Everyday Life

Posted in Emotional Intelligence, Insights, Motivational, News

Grace and kindness are interconnected and embody a generous and selfless attitude complementing each other, forming a beautiful synergy that contributes to meaningful interactions, fosters empathy, compassion, and nurtures positive relationships.

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Are You Getting the Most Out of Your Life?

Are You Getting the Most Out of Your Life?

Posted in Emotional Intelligence, Insights, Motivational, News

Are you living your life to the fullest, enjoying moments as they occur, or has your life become a drive-by experience? A healthy work-life balance is vital to living your best life.

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The Tolerance Revolution: Reducing Mental Health Stigma Through Understanding

The Tolerance Revolution: Reducing Mental Health Stigma Through Understanding

Posted in Emotional Intelligence, Insights, Motivational, News

Empathy plays a critical role in reducing mental health stigma and enhancing well-being. Participating in Bell Let's Talk Day on January 24 will educate and develop a more tolerant world.

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Motivation Mastery: Igniting Employee Excellence in the Workplace

Motivation Mastery: Igniting Employee Excellence in the Workplace

Posted in Emotional Intelligence, Insights, Motivational, News

Are you wondering how to motivate, engage, and influence employees? Leaders can implement these seven critical strategies to move their team's performance from good to great.

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Mood Mysteries: What's Really Behind Your Unexpected Happiness

Mood Mysteries: What's Really Behind Your Unexpected Happiness

Posted in Emotional Intelligence, Insights, Motivational, News

Moods profoundly affect our health, quality of life, and decision-making, and their impact can be positive or negative. Interestingly, moods aren't the same as emotions; basically, they're long-term emotional states.

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Breaking the Chains of Perfection: Your Journey to a Happier You

Breaking the Chains of Perfection: Your Journey to a Happier You

Posted in Emotional Intelligence, Insights, Motivational, News

Many of us spend much of our time striving to be perfect. Personally, seeking perfection served me well for many years, until I realized that if I focus on excellence perfection is irrelevant.

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Empowerment from Within: Practical Steps to Enhance Self-Compassion

Empowerment from Within: Practical Steps to Enhance Self-Compassion

Posted in Emotional Intelligence, Insights, Motivational, News

When it comes to compassion, many lack the emotional intelligence skills to shift their focus on self-care and embrace self-compassion to boost mental health.

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The Drive-By Life Addiction: The Silent Struggle in a Fast-Paced World

The Drive-By Life Addiction: The Silent Struggle in a Fast-Paced World

Posted in Insights, Motivational, News

Do you have a work-life balance? I've learned that passion affects my ability to practise mindfulness and reduce the "drive-by" lifestyle.

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Fueling Success with Passion: How to Master Your Passion and Create a Life of Happiness

Fueling Success with Passion: How to Master Your Passion and Create a Life of Happiness

Posted in Insights, Motivational, News

Passion is the catalyst to happiness and success; it drives us to acquire knowledge, master skills, have a growth mindset, ultimately enhancing our emotional intelligence.

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Nurturing Your Mental Health and Well-being: Strategies for Practicing Self-Compassion

Nurturing Your Mental Health and Well-being: Strategies for Practicing Self-Compassion

Posted in Insights, Motivational, News, Next Steps

Self-compassion is crucial to our overall well-being and mental health. We must focus on strategies as simple as using positive self-talk to reinforce self-compassion.

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We’re proud to say we’ve done some wonderful work with some wonderful community-minded organizations.

  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness

  • WEAVA

  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre