Believe it or not, practising mindfulness can change your life. It’s a recipe for reducing stress, thoughts, and helps us focus on the present. I will share how something as accessible as baking can be a useful mindfulness practice.
The powerful Coronavirus pandemic is evoking the kind of fear that many of us have never experienced. That’s why it is essential we manage this fear by making positive changes in our life.
The Coronavirus has shaken our world, dispensing fear and negativity, affecting our physical, mental, and emotional health. However, we have the opportunity to turn this into a positive lesson.
The powerful Coronavirus pandemic is evoking the kind of fear that many of us have never experienced. That’s why it is essential we manage this fear by making positive changes in our life.
One of our biggest challenges without a doubt is using our emotions to make rational decisions. Once we recognize that emotions guide all we do, it gets easier.
When you’re self-aware you have the vision and ability to focus, accurately perceive your emotions and understand your tendencies across different situations.
Flying used to be kind of fun. These days, it tests our patience, resilience, and emotions. Longer lines, unwelcome behaviour and poor manners can cause unwanted stress.
Do you know how to take control during an emotional hijacking and the explosion of overpowering emotions that come with it? Here's what to do, breathe.
Our emotions send us many vital messages that, in turn, trigger thoughts and feelings. So, we must have a strategy in place to be able to deliver a rational response when faced with life’s challenges.
Olympic athletes are currently competing to be the best in their sport, as they prepare, many visualize themselves standing on the podium with a gold medal draped around their neck. This visualization technique helps them reach success.
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