Believe it or not, practising mindfulness can change your life. It’s a recipe for reducing stress, thoughts, and helps us focus on the present. I will share how something as accessible as baking can be a useful mindfulness practice.
The Marshall Connects Blog
The Coronavirus has shaken our world, dispensing fear and negativity, affecting our physical, mental, and emotional health. However, we have the opportunity to turn this into a positive lesson.
One of our biggest challenges without a doubt is using our emotions to make rational decisions. Once we recognize that emotions guide all we do, it gets easier.
When you’re self-aware you have the vision and ability to focus, accurately perceive your emotions and understand your tendencies across different situations.