Undoubtedly, we all experience joy differently. Joy plays an integral role in our life - it’s the feeling of great pleasure, happiness, and peace, but it’s not an innate feeling - we have to work to ensure we have joy.
Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.
It’s normal to run from discomfort. We try to avoid the physical, emotional, and mental discomforts of life as much as possible. But avoiding these feelings creates challenges.
As parents, we want to provide the best of everything for our children. We've outlined how instilling emotional intelligence skills in your children will be a game-changer for them.
As adults, we have the ability to learn a lesson from everyone we encounter, all of which helps enhance our personal growth.
Often times we're fixing a problem with a band-aid to manage a moment, but if we took the time to process our emotions, we could problem-solve the challenge. Giving our brain time to process what would prevent a repeat.
Host Linda Marshall opens a discussion about mental and financial health and how affects the workplace.
Some believe living mindfully is one of the most important aspects of living a full, meaningful, and joy filled life.
Linda Marshall is a speaker at the upcoming 7th Annual Leadership Luncheon, brought to you by Red Shawl Women's Community Organization. This powerful leadership luncheon is being held in Mississauga, Ontario on September 14, 2019.
Conflict is part of our lives. The way we manage it greatly impacts the strength of our relationships. Having strong communication skills is essential to effectively navigate challenging conversations.
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