Undoubtedly, we all experience joy differently. Joy plays an integral role in our life - it’s the feeling of great pleasure, happiness, and peace, but it’s not an innate feeling - we have to work to ensure we have joy.
Employee appreciation is one of the best ways to retain a high performing team and motivate a more productive workspace. Here’s how to show your employees you appreciate them.
Emotion is powerful and can quickly influence our mood and those around us. It’s important to control your emotions, especially when working in a team.
Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.
It’s normal to run from discomfort. We try to avoid the physical, emotional, and mental discomforts of life as much as possible. But avoiding these feelings creates challenges.
As parents, we want to provide the best of everything for our children. We've outlined how instilling emotional intelligence skills in your children will be a game-changer for them.
As adults, we have the ability to learn a lesson from everyone we encounter, all of which helps enhance our personal growth.
Often times we're fixing a problem with a band-aid to manage a moment, but if we took the time to process our emotions, we could problem-solve the challenge. Giving our brain time to process what would prevent a repeat.
Some believe that having high standards and working towards excellence is the same as perfection, but it is not! You can have high standards with a committed focus on excellence and not be a perfectionist.
Some believe living mindfully is one of the most important aspects of living a full, meaningful, and joy filled life.
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