Undoubtedly, we all experience joy differently. Joy plays an integral role in our life - it’s the feeling of great pleasure, happiness, and peace, but it’s not an innate feeling - we have to work to ensure we have joy.
The Marshall Connects Blog
Displaying posts in Motivational
Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.
Do you ever feel you’re missing someone or something in your life? When I feel this way, I reach out to the those I’m closest with, “my people”, as they always have a positive influence on me. There’s significant power in selecting those who you spend time with wisely.
You know that voice in your head? It’s called “self-talk” and plays a significant role in how you feel about yourself. It’s a natural tool that when used properly can boost self-confidence and decrease negative emotions.
Life can be challenging and emotional at the best of times. Think about your best day over the last week – how much smiling and laughter played a part of that day? I bet it was significantly more than the other days, however, if you can’t recall either one, that’s definitely a red flag!