A True Test of Resilience
Flying used to be kind of fun. These days, it can be a test of our patience, resilience and emotions. Longer lines, shorter legroom and lax manners can cause unwanted stress.
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Displaying posts in Motivational
Ways to Take Control of an Emotional Hijacking
Your ability to understand and manage your emotions is not only empowering it will elevate your success in life. Believe it or not the ability to “Just Breathe” can save you from an emotional hijacking.
TIME: The Difference Between Responding and Reacting
Our emotions send us many important messages, that in turn trigger thoughts and feelings. So, it’s essential that we have a strategy in place to be able to deliver a rational response when faced with life’s challenges.
Nobody’s Perfect So Cut Yourself Some Slack
When it comes to being compassionate, many of us sorely lack the necessary self-care skills required to shift the focus to ourselves and embrace self-compassion.
Vulnerability Allows Our Brilliance to Shine
If emotion is such an integral part of being human, why are so many of us cautious about being vulnerable, authentic, and showing our emotions in public if the circumstances warrant?
A Simple Strategy to Remain Calm
When it comes to remaining calm, I recommend, counting to 10. This simple self-management strategy will help you manage your emotions and restore calm.
One Step at a Time Towards Excellence
Do you practice excellence in your work and personal life? Excellence is a way of life that requires self-awareness, focus, passion, and energy. The journey towards excellence can be challenging, but you’ll progress and reap rewards in life if you make the effort to develop self-awareness habits that allow you to be your very best.
The Secret's Out - Share goals to improve success
Living an inspired and goal-driven life can be challenging; even on a good day. However, with the right support in place you will be motivated to reach your dreams.
Why Building Your Legacy Daily is Vital
We have many opportunities each day of our life to shape our legacy. Our living legacy is giving the gift of our time while we’re here.
Trust – The Backbone of an Effective Team
Building trust is vital to developing and maintaining strong relationships. It’s also a key component of a high-functioning team.
