Being aware of our emotions and learning ways to manage them will make a tremendous difference in our interactions with others and our overall success in life. That’s why strengthening your self-awareness is essential.
Developing self-awareness to manage emotions
Self-awareness, a key component of Emotional Intelligence is your ability to correctly recognize your emotions and be mindful of them as they occur. We use our self-awareness skills to notice our feelings and judge if our needs are being satisfied. Naturally, strong self-awareness is necessary to become successful, and a lack of it will limit our potential. You can strengthen your self-awareness by assessing what you do well and the skills you need to develop. Once you realize your skill level, you can learn to lead with your strengths and develop strategies to strengthen the skills you need to build.
5 valuable tips for enhancing self-awareness
You can strengthen your emotional intelligence immediately just by becoming more self-aware. Here are some tips on how to do this.
- Get to know yourself. Carve out some time in your schedule to become aware of what makes you tick. Be sure to consider what you do well and what you need to work on. Try this short quiz to get you started.
- Meditate to practice mindfulness. Practicing mindfulness will positively change your life by helping you be more present. Spend time each day focusing on what you are doing and living in the moment.
- Keep a journal. Journaling is basically thinking on paper – writing whatever comes to mind. It helps you to measure your goals and become more reflective of your life.
- Practice being an active listener. Being an effective listener is one of the most important skills you can possess. When you demonstrate you're genuinely listening to others, it has a tremendous effect on personal and professional relationships. As you strengthen your active listening skills, you become more intuitive and aware of yourself.
- Ask for feedback. Don’t be afraid to ask others for feedback. You can learn lessons about yourself from everyone you encounter. Find a trusted friend or mentor to ask for advice.