The Marshall Connects Blog

Displaying posts in News

Flow and the Art of Living: Finding Balance and Joy

Flow and the Art of Living: Finding Balance and Joy

Posted in Insights, Motivational, News

Many of us seek our passion, but few realize that tapping into our flow can guide us toward that passion and bring lasting joy. Embracing flow is key to achieving peak performance and discovering a more fulfilling, balanced life.

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What I Told the Graduates: Life Lessons from the Other Side of the Stage

What I Told the Graduates: Life Lessons from the Other Side of the Stage

Posted in Insights, Motivational, News

Reflecting on emotional intelligence, personal growth, and legacy living, I share key life lessons from my journey to inspire graduates in their pursuit of career motivation, lifelong learning, and impactful success.

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Nurturing Your Mental Health and Well-being: Strategies for Practicing Self-Compassion

Nurturing Your Mental Health and Well-being: Strategies for Practicing Self-Compassion

Posted in Insights, Motivational, News, Next Steps

Self-compassion is crucial to our overall well-being and mental health. We must focus on strategies as simple as using positive self-talk to reinforce self-compassion.

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Workplace Authenticity: How Well Do Your Colleagues Know the Real You?

Workplace Authenticity: How Well Do Your Colleagues Know the Real You?

Posted in Insights, Motivational, News

Considering the amount of time we spend at work, getting to know our colleagues is not just a benefit—it’s a necessity! Building healthy relationships through emotional intelligence and self-awareness improves communication, productivity, and motivation.

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Efficiency Unleashed: Secrets to Turbocharge Your Focus and Productivity

Efficiency Unleashed: Secrets to Turbocharge Your Focus and Productivity

Posted in Insights, Motivational, News

In today’s fast-paced world, boosting productivity means mastering self-management. Strengthening emotional intelligence enhances focus, emotional regulation, and rational decision-making—empowering you to thrive, not just survive, under pressure.

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Is Your Go-To Person Truly Right for You?

Is Your Go-To Person Truly Right for You?

Posted in Insights, Motivational, News

In challenging times, emotional intelligence helps choose the right confidant, transforming venting into growth. Self-awareness, mindfulness, and clear intentions foster resilience, stronger connections, and meaningful solutions for personal growth and resolutions.

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Building Inner Strength: The Key to Resilience in Life's Ups and Downs

Building Inner Strength: The Key to Resilience in Life's Ups and Downs

Posted in Insights, Motivational, News

Have you contemplated how resilient you are lately? Resilience is part of our well-being; those with high emotional intelligence tend to be more emotionally resilient.

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Unmasking Stress: Discovering Your True Self Under Pressure

Unmasking Stress: Discovering Your True Self Under Pressure

Posted in Insights, Motivational, News

Understanding our stress responses goes beyond survival—it’s about thriving. By developing self-awareness, resilience, and emotional intelligence, we uncover strengths, recognize triggers, and embrace personal growth for authentic living.

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Cultivating Emotional Intelligence for a Positive New Year: Setting Intentions, Not Just Resolutions

Cultivating Emotional Intelligence for a Positive New Year: Setting Intentions, Not Just Resolutions

Posted in Emotional Intelligence, Holiday Season, Insights, Motivational, News

Tired of New Year’s resolutions fizzling out? Try setting intentions rooted in emotional intelligence that inspire growth, self-awareness, and mindfulness, creating meaningful, lasting progress throughout the year.

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Happy Holidays and Season's Greetings

Happy Holidays and Season's Greetings

Posted in Emotional Intelligence, Insights, Motivational, News

Warmest wishes from Marshall Connects for a joyful holiday season and a prosperous New Year! May the upcoming year be filled with success, collaboration, and meaningful connections. Happy Holidays!

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We’re proud to say we’ve done some wonderful work with some wonderful community-minded organizations.

  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness

  • WEAVA

  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre