The Marshall Connects Blog

Displaying posts in Next Steps

How Often Do You Plan to be Angry?

How Often Do You Plan to be Angry?

Posted in News, Insights, Motivational, Next Steps

When it comes to understanding our emotions, we must understand that they serve a purpose in sending us vital messages. Being strategic in managing our feelings like anger is crucial, and we must treat it as a valid emotion.

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How to Understand the Impact of Your Body Language

How to Understand the Impact of Your Body Language

Posted in News, Insights, Motivational, Next Steps

Have you ever reflected if your body language matches the circumstances when you interact with others? It sends visual messages about what we’re thinking, our emotion and more. We must understand the impact it has on communication.

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Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 2

Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 2

Posted in News, Insights, Motivational, Emotional Intelligence, Next Steps

We never want our emotions to rule us, instead, we want to manage our emotions and always put our best foot forward. This holiday season; make sure you try our suggested self-management tool of smiling and laughing.  

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Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 1

Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 1

Posted in News, Insights, Motivational, Emotional Intelligence, Next Steps

We're approaching the holiday season, which tends to heighten emotions, so it’s vital to be self-aware. I thought I'd share my thoughts on the importance of managing our emotions. In particular, I’d like to explore the power of smiling and laughing.

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4 Surprising Reasons to Lean into Discomfort

4 Surprising Reasons to Lean into Discomfort

Posted in News, Insights, Motivational, Next Steps

It’s normal to run from discomfort. We try to avoid the physical, emotional, and mental discomforts of life as much as possible. But avoiding these feelings creates challenges.

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The Correlation Between Self-Compassion & Mental Health

The Correlation Between Self-Compassion & Mental Health

Posted in News, Insights, Motivational, Next Steps

Since it is Mental Health week, I felt it important to share with everyone the correlation between self-compassion and mental health; including a strategy to try.

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We’re proud to say we’ve done some wonderful work with some wonderful community-minded organizations.

  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness

  • WEAVA

  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre