When it comes to understanding our emotions, we must understand that they serve a purpose in sending us vital messages. Being strategic in managing our feelings like anger is crucial, and we must treat it as a valid emotion.
The Marshall Connects Blog
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Have you ever reflected if your body language matches the circumstances when you interact with others? It sends visual messages about what we’re thinking, our emotion and more. We must understand the impact it has on communication.
We never want our emotions to rule us, instead, we want to manage our emotions and always put our best foot forward. This holiday season; make sure you try our suggested self-management tool of smiling and laughing.
We're approaching the holiday season, which tends to heighten emotions, so it’s vital to be self-aware. I thought I'd share my thoughts on the importance of managing our emotions. In particular, I’d like to explore the power of smiling and laughing.
Since it is Mental Health week, I felt it important to share with everyone the correlation between self-compassion and mental health; including a strategy to try.