Do you find the balancing act of managing multiple projects with competing deadlines challenging? Many of us do! This multitasking behaviour creates clutter, which disturbs our focus and productivity.
When there's a problem finding a solution: are you focusing on how you problem-solve, and who's your go-to person? Venting can provide significant relief and clarity if done correctly, but using your emotional intelligence with the right go-to person is ideal.
Did you know that negative thoughts and feelings can derail you and make you the obstacle in your way? Harnessing your emotional intelligence will help you clear the path to success by identifying and overcoming self-obstacles.
Monday, February 19, is Family Day, a day we focus on celebrating and enjoying family. I recommend a family challenge to strengthen your communication skills and emotional intelligence by talking with your family about emotions.
It is essential you learn who you are when you're under stress. From there, adapting is necessary and will have a positive impact on your overall health and mind.
Do you know what you project to others daily or how you make them feel? Self-awareness allows you to present a successful YOU for a meaningful and productive day.
So often we are reminded that it’s not the actual event that took place or the statement made that makes the most impact, but the after effects, the repercussions, the trickle-down effects that cause the most long-term damage.
Are your goals closely aligned with your life and values? If not, they are a barrier and one of the most significant factors in increasing your emotional intelligence and achieving success.
Adequate sleep significantly impacts our lives, particularly our well-being and mental health. We can increase our quality of life and happiness by effectively managing our sleep hygiene.
What did you learn from your last interaction? We can learn a lesson from everyone we encounter, which enhances our personal growth and increases our emotional intelligence.
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