As the holiday season approaches, anxiety and emotions often run high. Embrace the magic of a simple smile and heartfelt laughter—powerful tools for easing tension and genuinely enjoying this special time of year.
Did you know that non-verbal cues like body language impact our communication and shape our daily interactions, relationships, and emotions through self-awareness? Discovering the powerful language of our body can transform our personal and professional lives.
On December 2, 2025, Canadians across the nation will come together in a powerful act of kindness and generosity. From busy cities to quiet towns, people will unite for Giving Tuesday Canada #GivingTuesdayCA, a day dedicated to giving back, spreading kindness, and creating ripples of positive change that extend far beyond the moment.
YouTuber Robert Murray interviews Linda Marshall in an episode “I’m in a Car.” Linda shares her expertise on emotional intelligence and her experiences in a family business.
Avoiding discomfort to prevent challenges like feeling life's physical, emotional, and mental distress is normal. However, this behaviour negatively affects our growth, development and success.
Workplace conflict is unavoidable, but how it's managed makes a world of difference. Here are some effective and practical resolution strategies business leaders can use.
I am grateful for the life lessons that my mother taught me. There is no question that she was a strong woman and an influential mentor. So it comes as no surprise that I too have a passion for mentoring others.
A lot has been written about how to survive an emotional storm that can unexpectedly blow into our lives after a crisis or traumatic event. But I have a different take on this based on my firsthand experience of riding out the fury of an actual storm: Hurricane Irma.
Journaling is a process to enhance your journey in the pursuit of excellence. Here's a list of unexpected ways reflection and writing will transform your life, including increasing your emotional intelligence.
Self-care is not selfish; it's about preserving your physical, emotional, and mental health to serve yourself and others better. Regular mental recharge boosts well-being tremendously.
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