Cool Down and Sleep On It: The Secret to Rational Responses
Our emotions send us many vital messages that, in turn, trigger thoughts and feelings. So, we must have a strategy with a rational and calm response when faced with life’s challenges.
The Marshall Connects Blog
Displaying posts in Emotional Intelligence
Empowerment from Within: Practical Steps to Enhance Self-Compassion
When it comes to compassion, many lack the emotional intelligence skills to shift their focus on self-care and embrace self-compassion to boost mental health.
Vulnerability: The Secret Weapon for Enhancing Emotional Intelligence
Vulnerability and emotional intelligence are closely connected, as both involve awareness and management of emotions in oneself and others. Emotion is an integral part of being human, as is vulnerability, yet many are cautious about being vulnerable and authentic and showing our emotions.
Embracing Mindfulness: A Pathway to a More Meaningful Life
Did you know that studies show our minds wander nearly 47% of the time? This constant distraction can leave us feeling disconnected and overwhelmed. Do you spend time focusing on the present and living in the moment? If so, you're practicing mindfulness, a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the 'Drive-By Life' phenomenon.
Emotional Contagion in Relationships: What Do You Radiate?
Have you ever noticed how someone's mood can quickly affect the atmosphere in a room? It's crucial to appreciate the impact of emotional contagion on others. Emotions are a significant driver of our behaviour and are hard-wired to cause us to react before considering the situation rationally. Therefore, understanding and effectively managing emotional contagion is essential to developing emotional intelligence and fostering healthier relationships.
A New Year, A New You: The Significance of Making Resolutions
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
Cultivating Emotional Intelligence for a Positive New Year: Setting Intentions, Not Just Resolutions
Tired of New Year’s resolutions fizzling out? Try setting intentions rooted in emotional intelligence that inspire growth, self-awareness, and mindfulness, creating meaningful, lasting progress throughout the year.
Happy Holidays and Season's Greetings
Warmest wishes from Marshall Connects for a joyful holiday season and a prosperous New Year! May the upcoming year be filled with success, collaboration, and meaningful connections. Happy Holidays!
Navigating Grief with Emotional Intelligence: Finding Space for Healing During the Holidays
Navigating grief during the holiday season can be challenging. By harnessing emotional intelligence, practicing self-compassion, and fostering support and connection, we can find healing and resilience in this difficult time.
Emotional Intelligence Online Course | October 16 - November 13, 2024
Don't Miss Out! Emotional Intelligence is the skill that’s transforming careers and workplaces. This fall, join Linda Marshall for an exclusive online course at Mohawk College: Emotional Intelligence: The KEY to Personal & Professional Success from October 16 - November 13, 2024.
