Vulnerability and emotional intelligence are closely connected, as both involve awareness and management of emotions in oneself and others. Emotion is an integral part of being human, as is vulnerability, yet many are cautious about being vulnerable and authentic and showing our emotions.
Did you know that studies show our minds wander nearly 47% of the time? This constant distraction can leave us feeling disconnected and overwhelmed. Do you spend time focusing on the present and living in the moment? If so, you're practicing mindfulness, a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the 'Drive-By Life' phenomenon.
Have you ever noticed how someone's mood can quickly affect the atmosphere in a room? It's crucial to appreciate the impact of emotional contagion on others. Emotions are a significant driver of our behaviour and are hard-wired to cause us to react before considering the situation rationally. Therefore, understanding and effectively managing emotional contagion is essential to developing emotional intelligence and fostering healthier relationships.
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
Tired of New Year’s resolutions fizzling out? Try setting intentions rooted in emotional intelligence that inspire growth, self-awareness, and mindfulness, creating meaningful, lasting progress throughout the year.
Warmest wishes from Marshall Connects for a joyful holiday season and a prosperous New Year! May the upcoming year be filled with success, collaboration, and meaningful connections. Happy Holidays!
Navigating grief during the holiday season can be challenging. By harnessing emotional intelligence, practicing self-compassion, and fostering support and connection, we can find healing and resilience in this difficult time.
Don't Miss Out! Emotional Intelligence is the skill that’s transforming careers and workplaces. This fall, join Linda Marshall for an exclusive online course at Mohawk College: Emotional Intelligence: The KEY to Personal & Professional Success from October 16 - November 13, 2024.
This spring, Linda Marshall is teaching an online Mohawk College CE Course titled, Emotional Intelligence: The KEY to Personal & Professional Success from April 16 - May 14, 2024. Join the waitlist today!
Join us in Hamilton, Ontario, for a transformative journey of self-discovery and professional development in our "Cultivating Emotional Intelligence for Effective Leadership" Workshop. This comprehensive one-day EI Effectiveness Leadership Academy workshop will equip you with valuable tools to enhance your emotional effectiveness as a leader.
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