Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.
Nurturing Your Family’s Emotional Intelligence was published in The Waiting Room January/February 2018 Issue.
Positive self-talk and mindset are closely connected as they influence an individual's thoughts, beliefs, emotions, and overall outlook. Starting your day with the right mindset reduces negative self-talk.
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
The healing benefits of smiling and laughing can boost our emotions to bring out the best during the holidays, a stressful time for many.
Mohawk College announced via The Hamilton Spectator that Linda Marshall has joined the Mohawk College Foundation Board.
We're approaching the holiday season, which tends to heighten anxiety and emotions. Believe in the magical benefits of smiling and laughing to enjoy the holidays.
Marshall Connects believes in the gift of music and is a title sponsor of the HPO’s Home for the Holidays classic this Saturday, December 16th at 7.30 p.m. in Hamilton.
When it comes to understanding our emotions, we must understand that they serve a purpose in sending us vital messages. Being strategic in managing our feelings like anger is crucial, and we must treat it as a valid emotion.
Did you know that non-verbal cues like body language impact our communication and shape our daily interactions, relationships, and emotions through self-awareness? Discovering the powerful language of our body can transform our personal and professional lives.
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