The Art of Emotional Regulation: Strategies to Counteract Emotional Hijacking
Do you know how to take control during an emotional hijacking and the explosion of overpowering emotions that come with it? Here's a simple strategy – breathe!
The Marshall Connects Blog
Displaying posts in Emotional Intelligence
Cool Down and Sleep On It: The Secret to Rational Responses
Our emotions send us many vital messages that, in turn, trigger thoughts and feelings. So, we must have a strategy with a rational and calm response when faced with life’s challenges.
Empowerment from Within: Practical Steps to Enhance Self-Compassion
When it comes to compassion, many lack the emotional intelligence skills to shift their focus on self-care and embrace self-compassion to boost mental health.
Tranquil Tactics: Your Blueprint for Staying Calm in Any Situation
Remaining calm promotes rational thinking, better decision-making, and improved overall well-being. I recommend this simple self-management strategy to help manage emotions and restore calm.
Emotional Intelligence Webinar CE Course | April 17 - June 5, 2018
Register now for Emotional Intelligence: The KEY to Personal & Professional Success CE Course at Mohawk College from April 17 - June 5, 2018.
Climbing the Ladder to Excellence: How Small Steps Lead to Big Success
Excellence is attained slowly; it evolves through persistent effort and mindful practices guided by self-awareness. Taking small, consistent steps can lead to significant progress toward goals and achievements in life.
Success Amplified: The Hidden Benefits of Sharing Goals
Living an inspired and goal-driven life can be challenging, even on a good day. However, with the proper support, you will be motivated to reach your goals and elevate your emotional intelligence.
Planting Seeds for Tomorrow: The Vitality of Daily Legacy Building
Life offers many opportunities to shape our legacy. Our living legacy is giving the gift of us and our time while we're here on earth.
The Emotionally Effective Leader Workshop
Emotionally Effective Leadership is a comprehensive one-day Marshall Connects workshop that will equip you with valuable tools to enhance your effectiveness as a leader.
Building Trust: The Foundation of High-Performing Teams
Building trust is vital to developing and maintaining strong relationships within the workplace. It's also an essential component of a high-functioning team.
