Next Steps Articles

We hope you enjoy Marshall Connects' Next Steps Articles!


Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 2

We never want our emotions to rule us, instead, we want to manage our emotions and always put our best foot forward. This holiday season; make sure you try our suggested self-management tool of smiling and laughing.  

Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 1

We're approaching the holiday season, which tends to heighten emotions, so it’s vital to be self-aware. I thought I'd share my thoughts on the importance of managing our emotions. In particular, I’d like to explore the power of smiling and laughing.

How often do you plan to be angry?

When it comes to understanding our emotions, it’s crucial we realize that they happen for specific reasons. In particular, when we feel anger we must express it appropriately because it is a valid emotion.

Understand the impact of your body language

Have you ever reflected on how your body language matches the circumstances when you are interacting with others? Body language sends visual signs about what you are thinking, it’s essential you understand the impact your emotions have.

Four Reasons to Lean into Discomfort

For many of us, it’s normal to avoid physical, emotional and mental discomfort as much as possible, but believe it or not, avoiding our feelings can create challenges in our life.

The Correlation between Self-Compassion & Mental Health

Since it is Mental Health week, I felt it important to share with everyone the correlation between self-compassion and mental health; including a strategy to try.

Are you Emotionally Intelligent?

Sign up for Linda’s monthly tips to build your Emotional Intelligence and reduce Emotional Hijacking!

We’re proud to say we’ve done some wonderful work with some wonderful community-minded organizations.

  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • WEAVA

  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre