We never want our emotions to rule us, instead, we want to manage our emotions and always put our best foot forward. This holiday season; make sure you try our suggested self-management tool of smiling and laughing.
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We're approaching the holiday season, which tends to heighten emotions, so it’s vital to be self-aware. I thought I'd share my thoughts on the importance of managing our emotions. In particular, I’d like to explore the power of smiling and laughing.
When it comes to understanding our emotions, it’s crucial we realize that they happen for specific reasons. In particular, when we feel anger we must express it appropriately because it is a valid emotion.
Have you ever reflected on how your body language matches the circumstances when you are interacting with others? Body language sends visual signs about what you are thinking, it’s essential you understand the impact your emotions have.
It’s normal to run from discomfort. We try to avoid the physical, emotional, and mental discomforts of life as much as possible. But avoiding these feelings creates challenges.
Since it is Mental Health week, I felt it important to share with everyone the correlation between self-compassion and mental health; including a strategy to try.