Self-care is paramount to our well-being. Recharging must be a priority to support our development and ability to help others. Focusing on self-care will also improve our emotional intelligence.
How Baking & Mindfulness Are Helping With COVID-19
Considering everything going on with COVID-19, we wanted to provide you with ways to cope and thrive during this difficult time. With a combination of emotional intelligence, mindfulness, and baking – we think we have the perfect recipe.
Linda Marshall discussing upcoming online CE Course - Emotional Intelligence: The KEY to Personal & Professional Success.
Believe it or not, practising mindfulness can change your life. It’s a recipe for reducing stress, thoughts, and helps us focus on the present. I will share how something as accessible as baking can be a useful mindfulness practice.
The Coronavirus has shaken our world, dispensing fear and negativity, affecting our physical, mental, and emotional health. However, we have the opportunity to turn this into a positive lesson.