Host Linda Marshall has coined the term Drive By Life Phenomenon to describe the new behaviours that have emerged in recent years as a result the impact of digital technology has on our business and personal lives.
With this show's guests, we talk about how this new phenomenon impacts business wellness and how to regain control of your fast-paced life.
Nicholas Brown, Wealth Advisor
Brown Financial Security
As a professional in a high-stress, results focussed environment, Nicholas believes that it's daily and weekly planning that helps us to take back control in our lives and reduce the chances of a Drive-By Life.
He suggests that simple strategies, like tracking our hours in a day we can see if we are spending our time effectively – particularly in our business roles.
Nicholas also believes that our fast-paced lives stop us from celebrating our accomplishments... and the perfect solution is to take an 'unplugged vacation'.
Leanne Giavedoni, Wellness Lifestyle Coach
Essential Oil Educator and B.Sc. Physiotherapy
In her role as a Wellness Lifestyle coach, Leanne believes strongly in the importance of a daily mindfulness practice.
Strategies can vary, but taking a few minutes every day to slow down and really 'think' about the day, what you want to achieve and the potential distractions is worth every minute spent.
Leanne shares her thoughts on how to start your own practice and how to use tools like a recorded guided visualization to help to clear and focus your mind.
ABOUT THE HOST
Linda Marshall, Author and Consultant, hosts Business Wellness in Hamilton on Cable 14 weekly. For each episode, Linda invites special guests to discuss buzz-worthy topics such as emotional intelligence, employee engagement, mental health, company culture and much more.