Self-Awareness Podcast Package B

3 Podcasts + Exercises:  Watch You, Seek Feedback, Lean into Discomfort

Learn through our self-awareness podcasts the importance of honing your ability to correctly perceive your emotions and be aware of them as they occur. Strong self-awareness is necessary to become successful and a lack of it will limit your potential. You can learn to master those emotions that negatively influence your decisions and actions.

Watch Yourself like a Hawk

  • Do you pay close attention to your behaviors thoughts and emotions to gain a full understanding of yourself?  

Seek Feedback

  • Do you request clear, direct explanations and specific examples from others to gain perspective about your behavior?

Lean into Your Discomfort 

  • Did you know that working through an uncomfortable feeling is essential for personal development?




How Emotionally Intelligent Are You?

Sign up now for monthly tips to build your Emotional Intelligence and reduce Emotional Hijacking!

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  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness


  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre