Many of us look forward to the beauty of the holiday season, which heightens our joy and excitement. However, the season can negatively impact positive emotions if we are anxious and lack enthusiasm.
Another holiday season is upon us, with many feeling stressed and emotionally exhausted. Our emotional awareness is more critical than ever to feel joy during the holidays.
In life, we strive to avoid emotional hijacking and make rational decisions. Improving our emotional intelligence through self-awareness will advance this goal and increase emotional resilience.
Did you know that having high standards and working towards excellence differs from perfection? You can have high standards with a single-minded focus on excellence and not be a perfectionist.
Mindfulness helps us understand ourselves and develop our emotional intelligence. A mindful existence is one of the most important aspects of living a full, meaningful, and joy-filled life.
Conflict is part of our lives, and how we manage it dramatically impacts the strength of our relationships. Strong communication skills are essential to navigate challenging conversations effectively.
Leading With Emotional Effectiveness is a comprehensive one-day Marshall Connects workshop that will equip you with valuable tools to enhance your effectiveness as a leader.
Who are the people in your life who positively influence you? There’s significant power in selecting those who you spend time with wisely.
Register now for Emotional Intelligence: The KEY to Personal & Professional Success CE Course at Mohawk College from October 8 - November 12, 2019.
Are you living your life to the fullest, enjoying moments as they occur, or has your life become a drive-by experience? A healthy work-life balance is vital to living your best life.
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