2020 Episode 14: The Benefits of Mindful Leadership

Posted in Business Wellness In Hamilton

Business Wellness in Hamilton, Season 4, Episode 14


Host Linda Marshall invites her guest to discuss the benefits of mindful leadership on Episode 14, Season 4 of Business Wellness in Hamilton

How much of a role does mindfulness play in your life? Some believe living mindfully is one of the most profound influences in living a full, meaningful, and joyful life. Mindfulness is the act of paying attention, observing, and experiencing everything in your life, both good and bad. It is focusing on or noticing your thoughts and emotions, as well as other people and circumstances.

When we integrate mindfulness practice and mindful leadership, it benefits everyone in all situations. It shifts our perspective and helps us to problem-solve more efficiently and effectively.

Join my special guest Sarah Jenner, Executive Director, Mindful Employer Canada and me to discuss the benefits of mindful leadership for the premiere show on Friday, December 18, at 8:00 pm.

GUEST: Sarah Jenner

Executive Director, Mindful Employer Canada

Sarah Jenner is the Executive Director of Mindful Employer, Canada. Sarah has engaged hundreds of people leaders across Canada in conversations about how they can improve workplace mental health to uphold the dignity and respect of everyone involved, while also ensuring job expectations are met.

Sarah enjoys working with leaders to help them dig deeper into what kind of leader they want to be, and what they can do to attain these goals while supporting their own mental health.

WEBSITE www.mindfulemployer.ca     FACEBOOK @mindfulemployercanada    TWITTER @MEC_SarahJenner     INSTAGRAM @mindfulemployercanada   LINKEDIN Mindful Employer Canada   

Watch Show Promo Here


Linda Marshall, Author, Entrepreneur, Motivational Speaker, Television Host, Certified Emotional Intelligence Trainer, Coach, and thought leader in emotional intelligence, hosts Business Wellness in Hamilton on Cable 14 weekly. During each episode, Linda invites special guests to discuss buzz-worthy topics and share strategies to strengthen business wellness.


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We’re proud to say we’ve done some wonderful work with some wonderful community-minded organizations.

  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness


  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre