Self-Awareness Podcasts

Take a deep dive into how to identify the emotions that get the best of you by learning how to observe and understand them on an entirely new level.

Each package includes 3 Podcasts + Exercises.

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BONUS! FREE PODCAST

Know Who & What Pushes Your Buttons

Did you know that when you become aware of who and what causes your emotions to surface you will gain control of associated reactions?

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How Emotionally Intelligent Are You?

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  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness

  • WEAVA

  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre