Self-Awareness Podcasts

Take a deep dive into how to identify the emotions that get the best of you by learning how to observe and understand them on an entirely new level.

Each package includes 3 Podcasts + Exercises.

Self-Awareness Podcast Package A

Self-Awareness Podcast Package A



Self-Awareness Podcast Package B

Self-Awareness Podcast Package B




Know Who & What Pushes Your Buttons

Did you know that when you become aware of who and what causes your emotions to surface you will gain control of associated reactions?


How Emotionally Intelligent Are You?

Sign up now for monthly tips to build your Emotional Intelligence and reduce Emotional Hijacking!

We’re proud to say we’ve done some wonderful work with some wonderful community-minded organizations.

  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness


  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre