Self-Management Podcast Package A

Motivational Minutes Podcasts | Self-Management PACKAGE A > Review your Emotions, Publicize your Goals, Count to Ten

With our self-management podcasts, you will recognize just how true this statement is - Thoughts drive behavior. Developing your self-management skills will assist you on so many levels, especially when it comes to increasing your emotional intelligence.

Create an emotion versus reason list

  • Did you know that whenever you are struggling to make a decision, creating a list helps to clear your mind and focus without allowing your emotions to take over?

Make your goals public

  • Do you know that strategically sharing goals with others are a strong motivator to help you reach them?

Count to Ten

  • Do you have a strategy to assist you in taking the time to step back from emotionally charged reactions to allow your rational brain the time to process your emotions?




How Emotionally Intelligent Are You?

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We’re proud to say we’ve done some wonderful work with some wonderful community-minded organizations.

  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness


  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre