Self-Awareness Podcast Package A

3 Podcasts + Exercises:  Understanding Your Feelings, Journal your Emotions, Check Yourself

Learn through our self-awareness podcasts the importance of honing your ability to correctly perceive your emotions and be aware of them as they occur.

Strong self-awareness is necessary to become successful and a lack of it will limit your potential. You can learn to master those emotions that negatively influence your decisions and actions.

Quit Treating Your Feelings as Good or Bad

  • Did you know your feelings/emotions play an important role in your judgment?

Keep a Journal about Your Emotions

  • Did you know that if you record and review your emotional reactions and the events that lead to them you will ensure self-monitoring and strengthen your self-awareness?

Check Yourself

  • Do you control your actions and public persona by attempting to identify your emotional state?




How Emotionally Intelligent Are You?

Sign up now for monthly tips to build your Emotional Intelligence and reduce Emotional Hijacking!

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  • Pearson Dunn Insurance Inc.

  • Budds' BMW Hamilton

  • Hamilton Arts Council

  • Hamilton Philharmonic Orchestra

  • Mohawk College

  • OBIA

  • Physique Fitness


  • McMaster University - Student Success Centre

  • Hamilton Family Health Team

  • AllerGen
  • Marshall Truck & Trailer Repair Ltd.
  • Nielsen
  • PCL Construction
  • Royal Bank
  • Wesley Urban Ministries
  • North Hamilton Community Health Centre