Use the 24-Hour Rule Strategy to Deliver a Rational Response
Paying attention to our emotions and the signals they send is essential to self-management. We must invest time to develop a strategy to deliver a rational response.
The Marshall Connects Blog
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Tips to Manage Challenging Team-Members at Work
Do you ever procrastinate at work, putting off something you hope will go away? Sometimes we avoid team members when we should take action to maintain those relationships.
Navigating Stress with Grace: Building Resilience Step by Step
Flying used to be fun, but these days, it can be a test of our patience, resilience, and emotions. Long lines, shorter legroom, unwelcome behaviour and careless manners can cause unwanted stress and require grace.
The Art of Emotional Regulation: Strategies to Counteract Emotional Hijacking
Do you know how to take control during an emotional hijacking and the explosion of overpowering emotions that come with it? Here's a simple strategy – breathe!
You Should Sleep on It for a Successful Outcome
Our emotions send us many vital messages that, in turn, trigger thoughts and feelings. So, we must have a strategy in place to be able to deliver a rational response when faced with life’s challenges.
Vulnerability Allows Our Brilliance to Shine
If emotion is such an integral part of being human, why are so many of us cautious about being vulnerable, authentic, and showing our emotions in public if the circumstances warrant?
Tranquil Tactics: Your Blueprint for Staying Calm in Any Situation
Remaining calm promotes rational thinking, better decision-making, and improved overall well-being. I recommend this simple self-management strategy to help manage emotions and restore calm.
Emotional Intelligence Webinar CE Course | April 17 - June 5, 2018
Register now for Emotional Intelligence: The KEY to Personal & Professional Success CE Course at Mohawk College from April 17 - June 5, 2018.
One Step at a Time Towards Excellence
The journey towards excellence can be challenging, but you’ll progress and reap rewards in life if you make the effort to develop self-awareness habits that allow you to be your very best.
Success Amplified: The Hidden Benefits of Sharing Goals
Living an inspired and goal-driven life can be challenging, even on a good day. However, with the proper support, you will be motivated to reach your goals and elevate your emotional intelligence.
