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Have you ever considered how your emotions affect others? Our emotions are very powerful and can quickly influence our mood and those around us, especially while working in a team.
Do you spend time each day focusing on the present and living in the moment? If you’re doing this, you’re practicing mindfulness. It’s a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the Drive-By Life Phenomena.
It’s not always easy to monitor how our emotions impact our body language. I’ve outlined two powerful strategies you can use to manage both.