We have many opportunities each day of our life to shape our legacy. Our living legacy is giving the gift of our time while we’re here.
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Have you ever considered how your emotions affect others? Our emotions are very powerful and can quickly influence our mood and those around us, especially while working in a team.
Do you spend time each day focusing on the present and living in the moment? If you’re doing this, you’re practicing mindfulness. It’s a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the Drive-By Life Phenomena.
It’s not always easy to monitor how our emotions impact our body language. I’ve outlined two powerful strategies you can use to manage both.
Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.