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Displaying posts in Motivational

The Importance of Feeling Your Emotions Physically

The Importance of Feeling Your Emotions Physically

Posted Jan 13th, 2018 in News, Insights, Motivational, Emotional Intelligence

Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.

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3 Ways to Overcome Negative Self-Talk

3 Ways to Overcome Negative Self-Talk

Posted Jan 8th, 2018 in News, Insights, Motivational, Emotional Intelligence

There’s a strong relationship between what you think and how you feel, both physically and emotionally. It’s imperative to be in control of your self-talk, ensuring the negative doesn’t take over your emotions.

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4 Things You Can Do Differently in 2018

4 Things You Can Do Differently in 2018

Posted Dec 30th, 2017 in News, Insights, Motivational, Emotional Intelligence

As we prepare to say goodbye to 2017, I wanted to share some things you can do differently to make the New Year your best year ever! Writing down your goals for 2018 will increase your success!

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Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 2

Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 2

Posted Dec 23rd, 2017 in News, Insights, Motivational, Emotional Intelligence, Next Steps

We never want our emotions to rule us, instead, we want to manage our emotions and always put our best foot forward. This holiday season; make sure you try our suggested self-management tool of smiling and laughing.  

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Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 1

Unbelievable Facts about Smiling & Laughing (in time for the Holiday’s) | Pt 1

Posted Dec 16th, 2017 in News, Insights, Motivational, Emotional Intelligence, Next Steps

We're approaching the holiday season, which tends to heighten emotions, so it’s vital to be self-aware. I thought I'd share my thoughts on the importance of managing our emotions. In particular, I’d like to explore the power of smiling and laughing.

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How often do you plan to be angry?

How often do you plan to be angry?

Posted Dec 9th, 2017 in News, Insights, Motivational, Next Steps

When it comes to understanding our emotions, it’s crucial we realize that they happen for specific reasons. In particular, when we feel anger we must express it appropriately because it is a valid emotion.

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Understand the impact of your body language

Understand the impact of your body language

Posted Dec 2nd, 2017 in News, Insights, Motivational, Next Steps

Have you ever reflected on how your body language matches the circumstances when you are interacting with others? Body language sends visual signs about what you are thinking, it’s essential you understand the impact your emotions have.

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Join the #GivingTuesday Movement

Join the #GivingTuesday Movement

Posted Nov 25th, 2017 in News, Insights, Motivational

Join the #GivingTuesday movement and participate in making a positive difference in the lives of those who need it!

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INTERVIEW | Robert Murray Interviews Linda Marshall in a car!

INTERVIEW | Robert Murray Interviews Linda Marshall in a car!

Posted Nov 22nd, 2017 in News, Press, Motivational, Podcast Interviews, millennials

YouTuber Robert Murray interviews Linda Marshall in an episode “I’m in a Car.” Linda shares her expertise on emotional intelligence and her experiences in a family business.

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Four Reasons to Lean into Discomfort

Four Reasons to Lean into Discomfort

Posted Nov 18th, 2017 in News, Insights, Motivational, Next Steps

For many of us, it’s normal to avoid physical, emotional and mental discomfort as much as possible, but believe it or not, avoiding our feelings can create challenges in our life.

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