Many of us aren’t comfortable with our emotions, we have learned to push them away so we don’t have to feel and think about them. Feeling your emotions physically can be a challenge but a necessary one that is relevant to your overall health.
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We never want our emotions to rule us, instead, we want to manage our emotions and always put our best foot forward. This holiday season; make sure you try our suggested self-management tool of smiling and laughing.
We're approaching the holiday season, which tends to heighten emotions, so it’s vital to be self-aware. I thought I'd share my thoughts on the importance of managing our emotions. In particular, I’d like to explore the power of smiling and laughing.
YouTuber Robert Murray interviews Linda Marshall in an episode “I’m in a Car.” Linda shares her expertise on emotional intelligence and her experiences in a family business.