Self-Management Podcast Package A

Motivational Minutes Podcasts | Self-Management PACKAGE A > Review your Emotions, Publicize your Goals, Count to Ten

With our self-management podcasts, you will recognize just how true this statement is - Thoughts drive behavior. Developing your self-management skills will assist you on so many levels, especially when it comes to increasing your emotional intelligence.

Create an emotion versus reason list

  • Did you know that whenever you are struggling to make a decision, creating a list helps to clear your mind and focus without allowing your emotions to take over?

Make your goals public

  • Do you know that strategically sharing goals with others are a strong motivator to help you reach them?

Count to Ten

  • Do you have a strategy to assist you in taking the time to step back from emotionally charged reactions to allow your rational brain the time to process your emotions?



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