Self-Awareness Podcast Package A

3 Podcasts + Exercises:  Understanding Your Feelings, Journal your Emotions, Check Yourself

Learn through our self-awareness podcasts the importance of honing your ability to correctly perceive your emotions and be aware of them as they occur.

Strong self-awareness is necessary to become successful and a lack of it will limit your potential. You can learn to master those emotions that negatively influence your decisions and actions.

Quit Treating Your Feelings as Good or Bad

• Did you know your feelings/emotions play an important role in your judgment?

Keep a Journal about Your Emotions

• Did you know that if you record and review your emotional reactions and the events that lead to them you will ensure self-monitoring and strengthen your self-awareness?

Check Yourself

• Do you control your actions and public persona by attempting to identify your emotional state?